Healthbeat by Deirdre Cox Baker

Archive for September, 2009

Doctor: Don’t drive with a cast

Tuesday, September 29th, 2009

I smiled when I saw the e-mail from a medical expert at the University of Wisconsin. Dr. Kurt Rongstad says folks who wind up with a cast on their right foot should not drive.

What, I thought , if you had a torn Achilles tendon and your foot just hurt? What if you sprained your ankle?

No word on those conditions. But yes, I’m the one with the now pretty-much-healed Achilles tendon. That injury happened about four years ago and I haven’t done a great job of following expert advice to solve the injury. For example, I continued to drive, and just did it through the pain.

That is not recommended, of course. Casts, orthopedic boots or “cam walkers” slow braking time enough that driving with them is unsafe. The doctor said he knows this is an unpopular opinion. “It’s one of the biggest concerns people have,” he said. “They want to know how long they’ll need a chauffeur.”

The doctor couldn’t find published data to support his position, so he ran a field test. He timed 42 subjects on how quickly they could lift their right food off the gas pedal after a light flashed. It took about 25 percent longer for them while wearing a cast, compared to regular shoes. They did better if they wore a wedge-type orthopedic shoe, common for patients after bunion surgery.

They also did better when using their left foot on the brake, but Rongstad said that’s not safe, either, for most people. He wants to improve his driving/reaction time test, conduct a full analysis of results and publish them in a medical journal.

How to tell the difference between colds, flu

Wednesday, September 23rd, 2009

Dr. Damon Arnold, director of the Illinois Department of Public Health, was almost humorous last week when he demonstrated the basic difference between colds and influenza.

Colds, he said, gesturing in wide circles to his head, are felt mostly up here. The flu, he added, grandly gesturing to below-the-neck part of the body, is more likely to painfully affect this area.

The Iowa Department of Public Health recently released a check list of the differences between the two types of virus. Here you go:

1. Influenza has an abrupt, significant onset.

A. Colds may come on slowly, with mild symptoms.

2. Influenza infections involve a fever of 100 F or greater and a cough and/or sore throat.

A. Colds may result in a low-grade fever.

3. In addition to respiratory symptoms, persons with influenza often have body aches, chills, and extreme malaise. Influenza duration in adults is a few days to two weeks.

A. Colds often linger longer than influenza, but symptoms overall are more mild

4. Influenza may result in serious complications like pneumonia, which lead to hospitalization.

A. Colds generally do not.

Flu prevention all rapped up

Tuesday, September 22nd, 2009

A doctor with musical talent was the winner of a recent nation-wide contest announced to publicize the H1N1 flu, now a pandemic.

Kathleen Sebelius, secretary of Health and Human Services, set up the contest on July 9. Americans were asked to create the video to promote good hygienic practices to prevent the spread of H1N1.

The winner was Dr. John Clarke of Baldwin, New York. He’s won $2,500 cash, the video is up on YouTube, will be broadcast on national television, and you can find it here.  It’s got the title of “H1N1 Rap by Dr. Clarke.”

Runner-up videos are also on the site, and there were about 200 entries overall.

Note: My computer acted up, so when I first looked at this video, it paused 10 times in 17 seconds. The video ran smoothly the second time I tried it.

How clean are you?

Wednesday, September 9th, 2009

The state of hygiene among Americans was the topic of a recent poll.
Poll findings indicate some of our fellow citizens did listen to their mother’s advice, and some did not. Here’s a sampling:

You wash and change your bed linen …
Once a week … 40%, 10,181 votes
Once every few weeks … 34%, 8,516
Once a month … 16%, 4,007
Less often … 10%, 2,545

You re-wear your underwear before washing …
Never … 78%, 18,302 votes
Once or twice … 17%, 3,929
3-5 times … 4%, 827
More than 5 times … 1%, 340

You brush your teeth …
More than twice a day … 12%, 2311 votes
Twice a day … 41%, 7,946
At least once a day … 42%, 8,239
Less often than that … 5%, 1,041

Click here for more survey info.

Why didn’t Jaycee leave? Here’s an answer

Wednesday, September 2nd, 2009
The case of a kidnapped child returning to her family after 18 years has grabbed much of the nation’s attention. The news involves the story of Jaycee Dugard, now age 29, who was held in a strange backyard compound owned by Phillip and Nancy Garrido.

An 11-year-old in captivity may, to some, be quite able to figure out a way to run away at some point in the confinement, especially if it lasts for 18 more years.

But don’t judge too quickly, says Dr. Michelle Golland, a psychologist from Los Angeles.

Golland explains the psychology of captivity in an article for the Web site momlogic.com. Find it here

The Stockholm Syndrome, named for a Swedish bank robbery in 1973, is a well-know psychological response to trauma, known by doctors well before it was given a name. The syndrome explains the psychological bonding that can occur between captive and abuser, and also helps to explain why some people stay in captivity, even when it appears they could escape.

Here are four situations that help explain a victim’s bond with an abuser:

1. The presence of a perceived threat to a victim’s physical or psychological survival, and the belief that the abuser would carry out the threat.

2. The presence of a perceived small act of kindness from the abuser to the victim.

3. Isolation from perspectives other than those of the abuser.

4. The real or perceived inability to escape the situation.

Victims like Jaycee Dugard and her two daughters developed their attitudes as an attempt to exist, and survive, in a threatening and controlling environment and relationship, Golland contends.

“One thing we know for sure,” the doctor said, “Jaycee is amazingly resilient and adapted well enough to survive for 18 years, and to keep her daughters alive.”