Healthbeat by Deirdre Cox BakerTummy tips for Turkey day
Tuesday, November 10th, 2009 7:57 amThe upcoming holidays lead to festive family gatherings, but the downside might include digestive issues among those who eat or drink at the parties.
As a woman of “a certain age,” (51 in this instance) I’ve run into my share of stomach-related issues, and it’s not only during the holidays. I thought individuals might appreciate this advice, which comes via a public relations firm for the MiraLax laxative.
Abdominal discomfort and constipation may be caused by poor diet, inadequate fluid intake and inactivity, which could make a joyous occasion into a uncomfortable or embarrasing time, said Dr. Cynthia Yoshida, a gastroenterologist who promotes Mira Lax. Some general tips:
1. Try simple changes first. For example, drink water in between sips of an alcoholic beverage to help prevent dehydration. After the big meal, try and work in a brisk walk with a favorite family member to maximize togetherness time, and to help keep the digestive system healthy.
2. Check the medicine cabinet. If holiday foods have prompted you to use antacids that contain aluminum and calcium, or you take calcium and iron supplements, constipation could be a result. Other drugs that may cause constipation are prescription medications for high blood pressure, or anti-depressants. If you are on any such medications, talk to your doctor about digestive side effects.
3. Over-the-counter choices include Mira Lax, Phillips Milk of Magnesia and mineral oil. To find out more about different over-the-counter medications, try this Web site. After you get to it, click on “drugs, supplements and herbal information.” You can search for a drug by the first letter of its name.